Ever thought about the consequences of allowing your constant negative self talk chatter to continue. You know the voices in your head stating you can't do this, you are hopeless, or don't even try, or they are gonna know I am a fake very soon and sack me. Well, not only does it start to erode any of your self confidence but if in later life, if you end up with dementia, this constant battle with negative self talk continues with the volume is turned up, . As it may be difficult to recognise but the chatter within goes outward. With your constant talking aloud all the comments you berate yourself with. This may not bother you, as you have lived with this self determined robber of your very own lifeforce for some time. You might think it's normal and that everyone experiences it. But as we get older it may manifest in other ways. Not just as I witness with an elderly dementia sufferor who constantly berated themselves as useless whilst attempting a simple take. Negative self talk can erode families, intimate relationships, the closeness of relationships with our children and other associated relationships. Negative self talk is one of the most destructive forces known to us, yet it's talked about lightly and dismissively as no-one likes to admit they may suffer from it. There are many ways to overcome this robber of confidence. Having walked my own journey to a quiet mind and elimination of significant negative chatter, I may be able to help you too. But park this thought if at the moment you feel there are more important battles to be won. Are there?
0 Comments
Leave a Reply. |
Robyn Rottinger
|